You need to listen to your thoughts… Why could this be so important? We don’t realize the significance of listening. It first starts with yourself, and then it begins to extend to your surroundings.
Thoughts create depression. Is this true?
- Do you speak only about yourself?
- Do you ask for others doings after speaking a while about yourself?
- Do you really pay attention to the meaning of the words when they are speaking or are you just thinking in what are you about to respond?
- Do you analyze the impact of your words and calculate the “aftermath” of your encounter?
Sometimes, we rather talk to someone without a purpose, than to listen to yourself before, during, and after speaking. Why?
If you don’t listen to yourself, you are actually a representation of this picture: Totally blind to your surroundings, and totally confused with what is going on because you are not observing/listening/talking about what is happening.
If you talk about yourself without considering what the other person may want to hear, are you actually communicating? You may say; you do, but in fact a conversation can only be held if two persons are really engaged into understanding each other.
For example: You may talk for half an hour about fish because you love them, but after that you go to sleep, and don’t ask your mate (wife, husband, friend, brother, sister etc.) about his day, his plants, or whatever. Do you realize that by doing so, you are separating from him?
Now, it can be tough because even you do have the intention of listening, you may realize that now you can see things that may hurt:
01You were so into speaking that you hadn’t read their body talk before (yawn, a tick, touching their mouth as if they want to speak, etc.); you realize people weren’t interested in your talk.
02Those who listened to you, don’t want to talk to you about the things they love, and don’t feel the need to share about themselves.
03You may realize the interesting things you could have known, you may regret the days you were self centered, and wished had spent sharing with your loved ones. You may even feel sad for being so dumb.
If you start feeling those depressive thoughts, react! There is no need to feel guilt, but to analyze the reasons behind the self-centered attitudes, so you may be alert before they arise again.
Your old patterns will try to regain force, each day, until the new habits replace the old ones. Well, how does all of this relate to depression? Well, a sad person comes into being because of several factors like:
- Low-self esteem
One concept is always are related to each other.
For example: If I feel anger, it is because I feel powerless, thus frustrated that you cannot change “the thing that keeps you depressed”. Or, If I are am an egoist person, then others will start to stay away from me because I am bitter, self-centered, and I will become lonely although surrounded of people.
So, what can we do when depressed? Find out the source of the depression. Listen to your thoughts. Find out if your thoughts provoke your sadness. Find the reason of those thoughts. Ask questions, ask them again, and release the inner pain through becoming aware of it.
Good Luck, and by the way, beware: These ideas are not considering a chemical imbalance, merely “some sort of mind/spirit” issues.
Photo Credit: By Icky Pic | Jimmy Changa