The way fear creates violence is quite interesting. If we investigate fear and question to ourselves Where does violence come from?, then we could find out violence is created from fear. We can become aware by your own analysis and introspection of the fact that violence and fear are intimately tied. If fear and violence are indeed related, then: How does fear create violence within yourself? Finally, if you feel attacked and fear then how could you react peacefully while being attacked?
The answer lies in becoming aware. We have to observe ourselves in action. Personal insight is most valuable in this process. Our behavior is modified by our reactions. A new reaction is influenced by awareness of our emotions.
If we can actually observe fear and understand its depth, then violence could be easily understood. Violence is the tip of the iceberg. Below it, lie an abysm of insecurity and shame caused by fear. Is this true? Study your own consciousness 24/7.