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Understanding Ourselves

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Who am I? What is the function of emotions? How do emotions relate to thoughts? Am I just what my thoughts tell me? Why do I get angry? Where does sadness come from? How does emotional stress compare to other types of stress? Does stress begin with thoughts and emotions?

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  • Avatar Image On December 3, 2008 Lina Ru said:

    Sadness and anger are deeply related. If you feel anger, ask yourself,” Behind all this anger, am I really feeling sad?”